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Die Stiftung Warentest empfiehlt, den Bedarf an Omega-Fettsäuren über die Nahrung zu decken. Dafür reichen pro Woche ein bis zwei Mahlzeiten mit fettem Seefisch wie Lachs, Hering oder Makrele. Kommt Fisch beim Nachwuchs schlecht an, helfen auch Lein- und Rapsöl oder täglich ein paar Walnüsse. Wichtig für Kinder ist zudem tägliche Bewegung, etwa Toben im Freien. Das fördert die Durchblutung und Nervenvernetzung im Hirn.
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